Psychology is the study of the mind, emotions, and behaviour. At its core, it’s about understanding what shapes how we think, feel, and act; both in everyday moments and in times of challenge.

Think of psychology as a way of tuning into your inner world. Just like massage therapy helps release tension in the body and restore natural flow, psychology enables you to ease the tightness of heavy thoughts and emotions—so you can move through life feeling lighter, clearer, and more connected.

It can support you in:

• Making sense of past experiences

• Learning new ways to manage stress or anxiety

• Building healthier relationships with yourself and others

• Finding balance, clarity, and self-compassion
  

At Knead To Flow, we see psychology as a tool for self-discovery and healing—a gentle guide to help you reconnect with yourself and create more space for growth, resilience, and well-being.

Ready to begin your journey? Book an online session with our Registered Psychotherapist and take the first step toward feeling lighter, clearer, and more connected.

Think of it like three different pathways on the same healing journey—each with its own focus, but all guiding you toward greater balance and well-being.

Psychotherapists create a safe, supportive space to explore your thoughts, emotions, and patterns. Through talk therapy and evidence-based techniques, they help you untangle what feels heavy and guide you toward insight and healthier ways of being.

Psychologists are trained in the science of the mind. They can provide psychotherapy as well, but they also specialize in assessment, diagnosis, and research-based approaches to mental health.

Psychiatrists are medical doctors who focus on the biological side of mental health. They can diagnose and, when needed, prescribe medication to help regulate mood, anxiety, ADD/ADHD, or other conditions—often working alongside therapy for a fuller picture of care.

At Knead To Flow, we offer psychotherapy services to guide you on your path to healing.

A Registered Psychotherapist (Qualifying) has completed all the necessary education and clinical training to practice as a psychotherapist and is fully registered to provide treatment.

The “qualifying” title simply means they are in the final stage of registration and only need to pass one last exam—the registration exam—to receive their full designation. They are fully authorized to provide therapy and psychotherapy services under supervision, and their care meets the same professional standards as a fully registered psychotherapist.

No referral is needed—you’re welcome to book an online session whenever you feel ready to begin. Some insurance providers may ask for a doctor’s referral in order to cover your sessions, so it’s always best to check your eligibility first.

Everything you share is held in the deepest confidence, with only a few rare exceptions required by law for your safety or the safety of others. Confidentiality is at the heart of creating a safe, nurturing space for healing.

Our virtual sessions through Jane are fully protected. Jane has been carefully designed to meet privacy standards, including PIPEDA, HIPAA, PHIPA, and GDPR. With secure encryption and privacy controls in place, you can rest assured that your personal information and session details are safeguarded every step of the way.

At Knead To Flow, therapy should meet you where you are. We draw from evidence-based approaches that gently support healing, clarity, and growth:

Acceptance and Commitment Therapy (ACT): Helps you create a more compassionate relationship with your thoughts and feelings. Instead of struggling against difficult emotions, ACT invites you to notice them with kindness and focus on living in alignment with your values.

Cognitive Behavioural Therapy (CBT): Brings awareness to unhelpful thought patterns and offers practical tools to reframe them—so you can move forward with healthier, more supportive ways of thinking.

Mindfulness-Based Therapy: Weaves mindfulness into talk therapy, helping you stay grounded in the present moment while cultivating calm, self-compassion, and balance.

Each online session is thoughtfully tailored to your needs, blending these approaches to support your unique journey toward healing and wholeness.

The frequency depends on your needs and goals. Some people come weekly to build momentum, while others prefer biweekly or monthly sessions. Together, we’ll create a rhythm that feels supportive and sustainable for you.

Often, yes. Many insurance plans cover sessions with a Psychotherapist (Qualifying) when they work under the supervision of a mentoring Registered Psychotherapist. A quick check with your provider can confirm your coverage.

Absolutely. If you’ve built a connection that feels right, you can continue your journey together after they receive their full designation—keeping the trust, comfort, and momentum you’ve nurtured. Book a session here at your convenience.

Absolutely. Many people combine therapy with medical care, nutrition support, or massage therapy. Psychotherapy can complement other approaches, helping you address both mind and body for a fuller sense of well-being.