Nutrition Support That Meets You Where You Are
Through supportive virtual conversation and evidence-based planning, we create space for sustainable change—so you can feel more connected, confident, and in flow with your well-being.
Your Flow Begins Here
Curious about how nutrition can support your healing journey? Book a free 15-minute meet & greet with our Registered Dietitian.
This no-pressure session is a chance to ask questions, share your goals, and see how personalized nutrition support can help you feel more balanced, nourished, and in tune with your body—no matter where you're starting from.
Whether you're managing a medical condition or simply seeking more clarity around food, we’re here to meet you with care that fits your life.
The initial consultation is a free 15 minute session.
Nourish Her Health
Hormones play a key role in every stage of a woman’s health journey—and a well-balanced diet can help support mood stability, reduce breakouts, and ease other hormone-related symptoms. From navigating irregular cycles and PCOS to planning for pregnancy, supporting a healthy pregnancy, breastfeeding or managing perimenopause and menopause.
We’ll explore your current eating patterns, symptoms, and goals, and guide you through:
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Foods that may support your mood, sleep, digestion and energy
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Key nutrients for bone, heart, gut, and metabolic health
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Tips for managing weight changes
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Simple, satisfying meals and thoughtful supplement support
Feel more connected to your body, informed in your choices, and supported with nutrition that evolves with you.
The initial consultation is 60 minutes, and follow-up sessions are offered at 30-minute durations.
Nourish to Thrive
When your body is navigating something complex, the right nourishment can make all the difference—offering compassionate, evidence-based support for chronic conditions like diabetes, hormone imbalances, digestive disorders, autoimmune concerns, cancer recovery, food sensitivities or allergies and more.
We’ll work with you to create a sustainable approach to eating that supports healing, reduces symptoms, and brings a sense of ease back to your everyday.
This isn’t about restriction—it’s about resilience.
The initial consultation is 60 minutes, and follow-up sessions are offered at 30-minute durations.
Nourish the Transition
Gentle, grounded nutrition support for wherever you are in your gender journey.
This session is designed for folks navigating gender-affirming care, including hormone therapy or post-op recovery. Together, we’ll explore how food can help support your body’s changes, energy, mood, and healing—without judgment, pressure, or assumptions.
Whether you're just starting or well along your path, we’ll create a plan that honours your identity, meets your nutrient needs, and helps you feel more connected to your body through every stage of transition.
Because your care should feel as affirming as your becoming.
The initial consultation is 60 minutes, and follow-up sessions are offered at 30-minute durations.
Nourish your Strength
Whether your goal is weight loss, healthy weight gain, building muscle, or enhancing athletic performance, this session offers personalized nutrition support designed for your body’s unique needs.
Together, we’ll explore balanced, satisfying meals that fuel your energy, improve recovery, and support strength from the inside out.
You’ll leave with a tailored plan, practical tips, and the confidence to nourish your body in a way that feels sustainable and aligned with your lifestyle; so every bite moves you closer to feeling stronger, more energized, and deeply connected to your own sense of well-being.
The initial consultation is 60 minutes, and follow-up sessions are offered at 30-minute durations.
Nourish with Confidence: Decoding Food Labels & Meal Prepping
Cut through the confusion and learn how to read nutrition labels in a way that truly supports your health—without falling into diet culture traps.
In this session, you’ll learn:
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Label Literacy: Spot what matters, skip what doesn’t, and see through marketing gimmicks
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Weight Wisdom: Explore weight goals with compassion and sustainability—no calorie obsession here
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Portion & Plate Balance: Build satisfying, nutrient-rich meals for your unique needs
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Smart Shopping Strategies: Navigate grocery aisles with clarity and ease
We’ll also co-create a nourishing meal plan that aligns with your health goals, food preferences, and daily rhythm—complete with simple, satisfying recipes, a grocery list, and tips to make cooking feel less like a chore.
Perfect for anyone craving ease, balance, and confidence—whether navigating the grocery store or creating meals in the kitchen.
The initial consultation is 60 minutes, and follow-up sessions are offered at 30-minute durations.
